Services
What we offer
Three formats. One result — 5 kg in 42 days, or your money back.
1:1 Personal Training
Completely private sessions built exclusively for you. Your trainer plans every workout, adjusts the program weekly, and is accountable for your result — not just your attendance. Sessions run at our studio at Unit 2/42 Ferry Rd, Southport, or a location of your choice. Lose 5 kg in 42 days, or get a full refund.
- Custom strength and fat-loss programming
- Twice a week, 45–60 minute sessions
- Custom nutrition plan included
- Daily accountability messages
- Weekly weigh-ins and progress tracking
Mobile Personal Training — We Come to You
Your trainer comes to your home, apartment gym, park or office — with all the equipment needed. No commuting, no gym membership. Available across the Gold Coast including Southport, Surfers Paradise, Broadbeach, Labrador, Main Beach and beyond. Lose 5 kg in 42 days, or get a full refund.
- We bring all the equipment to you
- Anywhere on the Gold Coast
- Outdoor sessions, home gym or indoor spaces
- Nutrition plan and coaching app included
Online coaching
Complete remote coaching — training plan, nutrition guide and daily support through the app. Built for shift workers, people outside the Gold Coast, or anyone who prefers training on their own schedule.
- Weekly video consults with your coach
- App-based training with video demos
- Custom nutrition plan and macro tracking
- Daily accountability via WhatsApp
- Cancel anytime after the first month
How it works
Three steps to your result
Book your free session
Come in for one free session — no commitment, no sales pitch. Train with your coach, see exactly how we work, and decide if it's right for you.
Assessment and your custom plan
We measure your starting point — weight, body composition, baseline strength — and build a 42-day training and nutrition program around your goals and schedule.
Train twice a week. You'll see results by week 3.
Most clients notice a real difference within the first three weeks. After 42 days we measure again. If you haven't lost 5 kg, you get a full refund — no questions asked.